Swimming as a sport is still treated a bit stepmotherly. Ideal for seniors who do not want to get injured, but who want to see an effect, better go to the fitness. Wrong thinking. These are all the health benefits with lifeguard training of swimming laps a few times a week. Time to get yourself a ten-turn ticket!
That of seniors and injuries is true, but it is also good news for you. Because you are weightless in the water, you have to do your best to overload or strain a muscle. There is a reason why professional athletes should go swimming with an injury. In addition, it is also ideal for overweight people, because in the water everyone feels as light as a feather.
You train your whole body
Whatever stroke you do, every muscle in your body is in motion in a pool. It is the ideal workout for the whole body and in the long run has even more effect than going for a jog because you use both your upper and lower body.
Whoever goes swimming (back) for the first time in a long time will probably be quite stiff, because you have used muscles in a way that you normally do not use them. The water provides resistance, even more than air, making swimming the ideal strength training.
Fitness
Swimming increases your lung capacity and improves your fitness quickly. Because your breathing capacity is increasing, you will be able to swim longer and longer. It is also very good for your heart health. One of the greatest benefits of swimming is that it benefits your entire body.
Swimming raises your heart rate without straining the body, tones muscles, builds strength and improves endurance. To bring variation in your swimming training, you can alternate different strokes, for example breaststroke, backstroke, sidestroke, butterfly or freestyle. Each swim stroke targets different muscle groups, while the water provides gentle resistance.
To fall off
Swimming for half an hour burns about 300 to 400 kcal, which is barely less than when you run for half an hour. If you push yourself enough and alternate swimming strokes, it can even be a more intense workout than jogging.
Swimming can help you sleep better at night . In a study of older adults with insomnia, participants reported that both their quality of life and their sleep improved after doing regular aerobic exercise (exercise of moderate or low intensity, but longer duration).
Letting go of stress
Last but not least, swimming also has a great mental benefit. It is the ideal way to clear your head and let go of all the stress. Swimming is a suitable sport for people with injuries , arthritis and other conditions that make high-impact sports difficult.
Swimming can even help reduce pain or aid recovery from injury. Research shows that people with lifeguard certificate USA osteoarthritis suffer significantly less from joint pain and stiffness, and experience fewer physical limitations after activities such as swimming and cycling .
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