Yes!
Swimming is one of the few sports that has a long list of health benefits with lifeguard class. Swimming has many beneficial effects on your body. Swimming is an ideal form of relaxation. Not only physically, but also mentally. Because of the feeling of weightlessness in the water, the experience of the effort is different. The muscles work, and because of the greater resistance in the water it feels heavier on the one hand, but on the other this is compensated by the upward pressure of the water. You are much lighter in the water.
Swimming is good for the lungs
Those who swim regularly have a greater lung capacity than those who do so little or not at all. If you go swimming once a week, you will soon notice that you are less likely to be out of breath when you exercise.
Which muscles is swimming good for?
Swimming is the ideal fitness, you grow muscles with it. It is perfect for training the muscles and you don't have to worry about overloading muscles or joints. It's a good idea to build in enough variety. You train different muscle groups with different strokes. The breaststroke is perfect for developing the arm and chest muscles. The freestyle provides firmer arm and shoulder muscles and the backstroke is excellent for the abs.
The butterfly stroke works every muscle of your upper body. Swimming is also a great way to strengthen a weak back. Of course this has to do with the state of weightlessness in the water, so that your back does not have to support the weight of your body. The shocks that the back should normally absorb during sports such as walking are also virtually nil.
Swimming, safe sports without injuries
There are not many moving sports that have almost no injuries. Swimming belongs to that category. You will have a hard time spraining your ankle or breaking a shoulder blade in the water. The only thing you have to watch out for is that you slide out next to the pool. So never forget your slippers.
Swimming and losing weight
Swimming uses a lot of muscles in your body in a healthy and recreational way. By moving yourself in the water you use almost every muscle in your body. For this reason you will also burn a lot of calories. Swimming burns about 500 to 750 calories per hour. When you go swimming, you immediately start burning calories, but those are primarily carbohydrates. The fats are only used after about 25 minutes of swimming. So the first goal is to break through these 25 minutes.
Swimming makes you clean (I mean beautiful)
If you are striving for a toned body, swimming is definitely recommended. When you swim, you use practically every muscle in your body. Abs, pectorals, leg muscles, including the inner thigh, the so-called problem areas.
Swimming relaxes and makes you happy
Swimming is also healthy on a mental level. When you're under stress, swimming helps to clear your head. By letting off steam, your body and mind get a chance to function normally. It is generally accepted that long-term stress is very unhealthy, especially if we do not succeed in having relaxing moments.
When you swim, your brain releases endorphins. Endorphins reduce pain and make you feel good. In addition, swimming provides more energy than it costs. As a result, you have more energy for other activities after swimming.
Swimming with your baby
Swimming is good for the motor development of the child and it is a great experience for both the baby and the mom and dad. A baby feels comfortable in the water. You do need to be actively involved and encourage him or her. Thanks to the contact with the water with lifeguard certificate USA, the baby discovers new sensations such as weightlessness, different sounds, temperature fluctuations, and so on. Swimming together strengthens the bond between parent and child.
Are there any downsides to swimming?
There are actually no real disadvantages with swimming, certainly not compared to other sports. There are, of course, a few things to keep in mind. For example, always use slippers to prevent you from slipping. You also have to watch out for swimmer's eczema. You can get this fungal infection when you walk barefoot in public areas. The fungi penetrate the feet into the body, especially when they are wet and softened. With a normal resistance this will have little or even no effect, but with a weak resistance this can lead to a fungal infection at the feet. Some people also act a little crazy in the water. Best not to pay too much attention to that...
0 Comments